Title : Just take one more minute for rational reflection and you will be all set.
link : Just take one more minute for rational reflection and you will be all set.
Just take one more minute for rational reflection and you will be all set.
That's what I have to say to metalmom, who writes this comment to "Do We Really Need to Take 10,000 Steps a Day for Our Health? The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits" (NYT):
What really burns me up about the endless reports of how we need to do at least 30 minutes of vigorous exercise five days a week: who has time for that? Let me get this straight. You have young children. You get them off to school and then commute an hour to your job. Do your job all day and then rush home to your kids. Help them with their homework, make dinner, attend school-related or community-related events. And all the housework including laundry and grocery shopping, and yardwork. Fit in a few minutes of conversation with your partner. Handle phone calls about the family or friends. Then fall into bed too stressed out to sleep. Repeat every day. Don’t forget to get your vigorous exercise in! And feel guilty if you don’t!
Such unnecessary burning up!
ADDED: It occurs to me that if one were really burning with anger, it would consume calories. I'm thinking I could get rich writing a new diet book. Has anyone ever used this idea before? You lose weight by getting angry, so angry you feel the burn. That heat could not exist if not for calories. So don't worry about going running or off on your long runs. Stay on the internet and keep reading those websites that fire you up.
Thus articles Just take one more minute for rational reflection and you will be all set.
that is all articles Just take one more minute for rational reflection and you will be all set. This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.
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