Title : "Consider what happens when you’re thirsty and drink a glass of water. The water takes about 20 minutes to reach your bloodstream, but you feel less thirsty within mere seconds."
link : "Consider what happens when you’re thirsty and drink a glass of water. The water takes about 20 minutes to reach your bloodstream, but you feel less thirsty within mere seconds."
"Consider what happens when you’re thirsty and drink a glass of water. The water takes about 20 minutes to reach your bloodstream, but you feel less thirsty within mere seconds."
"What relieves your thirst so quickly? Your brain does. It has learned from past experience that water is a deposit to your body budget that will hydrate you, so your brain quenches your thirst long before the water has any direct effect on your blood. This budgetary account of how the brain works may seem plausible when it comes to your bodily functions. It may seem less natural to view your mental life as a series of deposits and withdrawals.... Every thought you have, every feeling of happiness or anger or awe you experience, every kindness you extend and every insult you bear or sling is part of your brain’s calculations as it anticipates and budgets your metabolic needs.... [E]very mental experience has roots in the physical budgeting of your body. This is one reason physical actions like taking a deep breath, or getting more sleep, can be surprisingly helpful in addressing problems we traditionally view as psychological.... If you feel weary from the pandemic and you’re battling a lack of motivation... [y]our burden may feel lighter if you understand your discomfort as something physical.... [A]cknowledge what your brain is actually doing and take some comfort from it. Your brain is not for thinking. Everything that it conjures, from thoughts to emotions to dreams, is in the service of body budgeting."From "Your Brain Is Not for Thinking/In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties" by psychologist and neuroscientist Lisa Feldman Barrett (NYT).
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