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Title : "Supplements Won’t Prevent Dementia. But These Steps Might."
link : "Supplements Won’t Prevent Dementia. But These Steps Might."

"Supplements Won’t Prevent Dementia. But These Steps Might."

The 3 steps (from a NYT health column) are:

• Increased physical activity

• Blood pressure management for people with hypertension, particularly in midlife;

• And cognitive training.

That last recommendation [according to Dr. Kristine Yaffe, a neuropsychiatrist and epidemiologist at the University of California, San Francisco, is] "really the concept of being mentally active... Find something you enjoy where you’re learning something new, challenging and stimulating your brain."

It's boring as health advice, so go find something not boring to challenge and stimulate your brain.

Of course, I recommend reading my blog, but what the blog represents for me is a lot of reading and thinking about what I've read and transforming that into writing. So you might want to write your own blog, following my approach. Use it to learn and get and stay interested in a wide array of things and to process what you take in and to do things with language (and pictures).

Something else I recommend — which works for at least 2 of the 3 recommendations (actually, there are only 2 recommendations for those of us who don't have hypertension) — is to listen to audiobooks while walking.

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