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Title : To ward off colds and flu... meditate?
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To ward off colds and flu... meditate?

The Wisconsin State Journal reports on a UW-Madison study:

The study divided 390 adults into three groups. One group took an eight-week meditation class, another group took an eight-week exercise class and the third group did neither. All received flu shots.

From fall to spring, the meditation group had 112 respiratory infection episodes, for which they missed 73 days of work. The exercise group had 120 episodes and missed 82 days of work. The control group had 134 episodes and missed 105 days of work.

I'm surprised at how many illnesses there were. I wonder what would have happened if the exercise group had exercised alone, as opposed to in a class where germs could be spread, but the meditation people were also in a class, and the control group seems not to have had to gather together with potential germ-spreaders.

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