"People who would like to become physically stronger should start with weight training and add protein to their diets..." - Hallo friend USA IN NEWS, In the article you read this time with the title "People who would like to become physically stronger should start with weight training and add protein to their diets...", we have prepared well for this article you read and download the information therein. hopefully fill posts Article HOT, Article NEWS, we write this you can understand. Well, happy reading.

Title : "People who would like to become physically stronger should start with weight training and add protein to their diets..."
link : "People who would like to become physically stronger should start with weight training and add protein to their diets..."

"People who would like to become physically stronger should start with weight training and add protein to their diets..."

Writes Gretchen Reynolds in the NYT:

[A] comprehensive scientific review of research... finds that eating more protein, well past the amounts currently recommended, can significantly augment the effects of lifting weights, especially for people past the age of 40....

I'm very interested to read that this morning. I was just getting my breakfast — coffee with milk and peanut butter on toast — and noticing, suddenly, that I'd unintentionally turned into a vegetarian.

Here's the second-highest rated comment at the NYT:

There has never been a reported case of protein deficiency. This is a persistent myth perpetrated by the meat and dairy industries. You can get all the protein you need from plant foods. So many athletes and body builders are now eating whole food plant-based diets and report being stronger, have more energy and feel better. Articles like this are infuriating because they cause more confusion for a public already being hoodwinked and bamboozled by the food industry.

The highest-rated comment worries about damage to the kidneys from too much protein. I did immediately notice a 2016 article linked in the sidebar: "Can You Get Too Much Protein?" ("Studies show that protein-rich diets do not preserve muscle mass over the long term, and doctors have long cautioned that a high-protein diet can lead to kidney damage in those who harbor silent kidney disease by putting extra strain on the kidneys. Up to one in three Americans are at risk for kidney impairment because of high blood pressure or diabetes, according to the National Kidney Foundation.")

Thus articles "People who would like to become physically stronger should start with weight training and add protein to their diets..."

that is all articles "People who would like to become physically stronger should start with weight training and add protein to their diets..." This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You now read the article "People who would like to become physically stronger should start with weight training and add protein to their diets..." with the link address https://usainnew.blogspot.com/2018/02/people-who-would-like-to-become.html

Tweet

Subscribe to receive free email updates: